Refined Movement: Props, Modifications & Control

SUNday april 19th pm 11:30AM - 1:00pm

Meet your new obsession: props. Small but mighty, these tools bring the heat, the shake, and the kind of muscle fatigue that lets you know it’s working. Expect a mix of added resistance, sneaky support, and serious core connection as you explore new ways to challenge your body.

From magic circles to booty bands, weighted bars to hand weights, every piece is designed to level up your workout and keep things anything but boring. You’ll also learn how to use props to modify movements, support injuries, and move in a way that actually feels good for your body.

Some moments will feel supportive, others will humble you real quick… we love both for you.

Book Here

nathan ross rees worldwide reformer workshop tour

🔥 Saturday June 6, 2026🔥

This workshop is designed for instructors who want to understand the mechanics behind powerful programming, intentional spring choices, and scalable group classes that deliver results without burning clients out or themselves out.

Event Details

Here is what to expect from Reformer Workshop 2026:
- Pre-Workshop Preparation with Free Online Course
- Get moving first with a MasterClass!
- Practice the first principles and training philosophy
- Exclusive Reformer Academy Instructor Manual
- Nathan Ross Rees Reformer Workshop Certificate
Learn the first principles of results focused Reformer Workouts:
1. How reformer workouts are simply resistance training (Load: Bodyweight or Spring Tension)
2. How spring tension will determine which muscle group is targeted and the level of intensity
3. How each client experience with spring tension is relative to their body mass
4. Streamline Teaching Method (system for studio consistency in class delivery)
5. Understanding how stability and complexity are elements in exercise which can be administered intentionally
6. How to look after the range of ability levels in group classes by controlling how fast client’s fatigue
7. How to integrate progressive overload into your teaching method for ongoing client results
8. Selective Cueing Strategies
9. Reformer Class Programming